Gratitude 9 – Opportunity

Today I am grateful for opportunity. The opportunity to try something new and just be present with the experience.

I have the opportunity to make mistakes – to fall flat on my face, get up and try again. I even have the choice to listen to “the committee” and worry about what “they” will say, think or do OR know that the truth lies between God and I and that’s a good thing!

Ultimately I am blessed with the opportunity to learn, grow and experience so much in life. May you all take chances, see choices and create change in your life by embracing of the opportunities that come your way!

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Teacher or Teller

I just love it when I get hit upside the head with something that is so screamingly obvious it pushes my buttons 7 ways from Sunday.

OK maybe that’s going a bit overboard with the metaphor but you get the point.

In a recent discussion, someone told me that two teachers in a relationship with each other weren’t necessarily a good match because they were always “telling each other what/how to do___”…because that is how teachers teach.

The simple fact that it DID upset me spoke volumes.

As I thought about it I realized that the best teachers guide their students on a journey of self-discovery. They understand their subject and students so well that they can formulate questions to encourage them to find their own answers. While there are times that some details may be necessary to provide a foundation…that foundation is best laid when the subject is eager for knowledge.

Those teachers that feel pressed to deliver, unqualified or limited in their scope of knowledge may resort to an answer that includes some form of “that’s the way it is”.

Or there is the parental fall back of – “here let me do it for you”, because it’s faster and simpler in our push button world.

I’ve done both in my time. And I can recall the frustration…and guilt, when as a young parent or teacher – I would say or do these things because I felt a lack of choices.

Most often it would be with something that either came naturally to me and I didn’t know how I knew something or some time when I had neglected to plan my time well and everyone paid for my shortsightedness.

On the other hand, I’ve worked as a vocal and speech coach with adults who struggle with presenting themselves, speaking up or performing and seen the results when a well meaning but unskilled music teacher (stuck with being a choir teacher in addition to their regular classroom duties) or parent who told the child to “just mouth it” or “we just need you to sing more softly —- all the time” and that child grew up believing they “couldn’t or shouldn’t” sing or speak out.

I have been fortunate to be surrounded by people who loved what they did, my parents who read to me or let me listen for hours on end to talking books. Music teachers within and without my family who loved to sing as well as teach. I even remember in college when I solidified my love for history. There is little doubt that it was tied to my Western Civ Professor who, for 12 weeks, one short semester, spoke of places and times past from a personal relationship. She had traveled all over Europe and her eyes would light up when she talked about the Parthenon or the Coliseum. It’s been over 30 years and while I admit I don’t remember her name, I remember her passion and love of the subject.

I believe it is the same thing with children. When we share our love of reading, music, math, science, nature…whatever the subject NOT because we want them to love it but just because it flows out of our own love for it – they will pick up on it. We’re not telling them they have to learn something – we’re sharing with them our own enthusiasm. There is no need to force them…because we really love what we’re doing.

So the next time you want to help someone learn a concept, skill or craft, if it becomes a struggle – take a moment and ask yourself these questions:

  1. Do I love what I’m talking about?
  2. Am I trying to “tell” them what to do?
  3. Do I feel like I have enough tools in my tool bag that I can help them discover their own answers?
  4. Am I unattached to their results?

If you answered no to any of these – consider asking for outside help. And let me know how it goes.

In the meantime, thank someone today that has inspired you, share a smile with someone you love and find something to laugh about :) it’ll keep you young at heart.

Love,
Kira

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Awareness, Will and Trust – How are you doing with the Inner Game?

If you have ever read any of Barry Green’s books The Inner Game, this post will make perfect sense. If not – I still believe that you will get the concepts.

Let us start with the first concept that language is needed for communicating ideas. In The Inner Game, the concept of Self 1 and Self 2 are introduced as two different parts of our psyche. The first one is the “self” that has the ability to perform a given task at our peak potential.

The other is the “self” that keeps telling us, why we can’t, what we should have done, what we should be doing, what we did “wrong” – and the list goes on. Moreover, it is talking to us DURING the performance.

I was relieved when I read The Inner Game of Music because I have had that secondary dialogue running in my head for so many years that I thought it was normal! As I looked back I wondered how I could perform ANYTHING with that other voice telling me how I should have released that last phrase…sung that note…added more character…and so on.

After I read the book, I began to connect with my “best performances” and see how that “other voice” never came into the equation. The goal is to be so “in the moment” that nothing else exists but the NOW. As a performer, if I am totally in the present, the things that matter are the energy/message in the music and the interaction between the audience and me.

Barry Green also introduces the trio concept of Awareness, Will and Trust. This trio is like playing pixie sticks. The sum of the parts is greater than any individual element.

Awareness is being in touch with everything around me. This includes how I am feeling, what is happening in the “house” (which is what allows me to open up and interact with my audience), and what the music is saying. Awareness even allows me to improvise and deliver a message that someone may have needed to hear – that I did not know of ahead of time. 

Trust, also known as removing all reason for doubt, comes in the form of trusting my own skills and preparation. I will perform better if I am able to trust the rest of the ensemble (if this is a group), the adequacy of the venue, and even the sound system, This list of “trust” is as long as the different elements that you have in your performance…even dress or costuming can be a factor.

Will provides the focus or clarity. Do I know what my goals and objectives are for any given performance? My goal may be as simple as everyone having a good time…or it may be eliciting a certain response. The clarity alone may be enough that I will hit my mark simply by being present or it may require some additional preparation. However, unless I have thought through what my desire is – I will have chosen to open myself up to the possibility of missing my mark.

With the combination of Awareness, Will and Trust, I also put myself in a position to know when to ask for feedback or help. Without this combination, I may find myself having the “if only” dialogue, 5 minutes before curtain. This self-talk diminishes any performance…from theater to business. I can change the order if needed, because they work best simultaneously, but I would not experience the same success should I remove an element.

Until next time – remember, you have the choice to make it a GREAT DAY! The gratitude with which you greet the day may make all the difference so enjoy some laughter and have a wonderful one!

In Harmony,
Kira

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A Reason For Thanksgiving

All you have to do is open your eyes and look…

When I look beyond my ego
I find a cause to sing
When I look around at the universe
I find joy in the tiniest thing
When I look within at the love I’ve known
I find the laughter that seems lost
When I look into your eyes my friend
I see a life worth any cost

by KPW

If we just take the time to open up, open our eyes, open our hearts and our lives we find there are miracles in every moment.

I just happened to be talking to my Chiropractor Dr. Alan Dubin about belief and how the smallest doubt can affect the outcome of a situation, when he mentioned that he had just started reading a new book. Our conversation led to my watching a lecture by Dr. Bruce Lipton. Presented in 2000 during a lecture to colleagues this video – over 2.5 hours – was amazing to watch.

If you have not had the pleasure of acquainting yourself with any of the works by Dr. Lipton – I assure you – you are in for a treat. In The Biology of Belief Dr. Lipton goes extensively into how your thoughts affect your genes (and you life isn’t about hereditary cause and effect). His extensive historical documentation, in-depth cellular research and  ability to communicate the information so that even someone who didn’t particularly care for biology in school could grasp the wide reaching effects of what he was saying was impressive – to say the least.

Check it out here: The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles

Yes – it’s a pretty amazing universe and we have much to be thankful for so in the USA or any other county in this wonderful world – make it a beautiful day!

What a Wonderful World – Louis Armstrong

Love,
Kira

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International Day of Peace

Aristotle once said, “We are what we repeatedly do. Excellence then, is not an act, but a habit.”

On September 21, 1981, the United Nations declared an International Day of Peace. In 2002, the General Assembly officially declared September 21 as the permanent date for this momentous occasion.

As a habit then, I believe that peace starts within, within our own hearts and souls. World peace will only be a reality when we find ourselves at peace individually. We can make this happen one moment at a time. I don’t know anyone that rides the Love Train 24/7 – 365 days a year, but we can begin the journey together and find ways to embrace the peace and love. 

One morning a few days ago, I woke with two tunes going through my head. One was a line from the song by John Lennon – “all we are saying is give peace a chance”. It repeated incessantly. It was overlaid by another tune and the following poem, which I wrote and share with you today –

 

I feel love in every day; I feel love in every way

I feel love deep in my heart, in every day there’s a brand new start.

I feel the peace flowing through my soul I feel the love that makes me whole

I feel peace I know I’m free I feel that peace deep inside of me

I feel peace of ages past; I feel that peace – I’m home at last

I feel the peace flowing through my soul I feel the love that makes me whole

I feel peace I know I’m free I feel that peace deep inside of me

I feel peace of ages past I feel that peace – I’m home at last 

 

I won’t kid you and say that I always feel this way. In fact, I’ve really begun to understand that the more I think I know, the further there is to go.

Nevertheless, it is a start and it is part of what allows me to know moments of total freedom. Something so ingrained that I know no one can take it from me. That if I “lose” it – it’s because I’ve chosen to give it up.

Thank you all for being part of my journey to freedom!

Love,

Kira

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Focus

I’ve been reading the books on Pelmanism, working on the rewrite on my own book, working on music and more and one of the things I’ve realized in the last week is how easily I’m distracted. How easily I LET myself be distracted.

Today I received an email from a friend that had one of those mind games and – as sometimes happens – the image came in as a static jpg so I went and looked it up.

Think about this – a simple tool to accomplish great things.

Look at the image below and see how long you can focus with ONLY the + and green dot appearing in your perception.

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Just Ask

When you know what the desired outcome is and you’re feeling like there is a missing piece of the pizzle – do you ask for the answer? I am not talking about asking the person you THINK has the answer – just asking. In a prayer or meditation and then trusting that you will get the answer? I am finding more and more that the answers appear in “unlikely” places, they are there faster and more clearlly lately – like this weekend. I am at a Sweet Adeline convention of the directors in the area (Fresno – LA) and having a wonderful time, especially as the questions are being answered :) It all started on the drive when I jad some major epiphanies with respect to my own life. And the continued to bring major ah-ha’s every few hours – the key is to ask and the release it. Know that the answer will come and trust that it will be in the right time, from the best source.
Try it and see how powerful it is – and if it’s not working for you ask yourself these questions:
Am I worried about not getting the answer fast enough?
Do I really want the answer?
Am I looking in “one place” for the answers? Take a good look at those questions and you’ll have your answer. Keep the formula in mind C(L-f)=F and it”ll make it even easier.
Make it a great day! Sincerely, Kira Wagner, Your Freedom Guide www.yourfreedomguide.com Sent via BlackBerry from Cingular Wireless

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Are you embracing change?

Change means different things to different people as well as at different times in our lives. For instance take the young child as they prepare for their first day of school, the changes in their life as well as the parents may be traumatic or filled with excitement and anticipation. I remember when my oldest started school and how excited I was that he would have the opportunity to learn things far beyond my experiences. It was a good thing. I also remember other parents who saw that day with a bittersweet sadness as their little one was “growing up”. Business choose to change and grow – to create new products, provide more timely services, or to capitalize on their traditional way of doing business – like a candy store in Indiana that makes candy the same way it did 50 years ago. But they HAVE changed the way they market. You can go on line and have it shipped to you. It’s no longer just the store on the corner. Change is said to be one of the three biggest fears today. It brings with it many unknowns, many unfamiliar experiences. Sometimes it’s only in hindsight that we can see the gift but I’d like to challenge you to see what is going on in your life today that might be a more positive experience if you choose to make one little change. Maybe it’s how you speak about yourself, or treat yourself and those around you (both in your life and your business). I know it’s made a tremendous difference – even the boot camp that is coming up in July – that’s a result of making a few small changes that will create a significant benefit for those that attend. You can read more about it at www.yourfreedomguide.com. As the saying goes – “if you keep doing what you’ve always done, you’ll keep getting the same results you’ve always gotten“. What choices will you make today? What changes would benefit you and those around you? I love to see where we’ve come from to where we are today so I’m off to have an anachronistic experience…more tomorrow Sent via BlackBerry from Cingular Wireless

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Are you waiting to be chosen?

Have you ever ignored that “still small voice”? Particularly when it wasn’t so “still” or “small”?

I have. Today my dreams had taken me to events like – teaching someone to sing and they do great but I’m just doing the lead line of a barbershop tag, When I leave the World Behind. The lead part is “be-hind”; yep that’s it. Everyone else does the “cool” stuff. Then I’m back in HS and it’s the last day of my Senior Year and I didn’t get a yearbook – again. I’m walking around campus and as I arrive at the different booths (like a carnival) they are packing up and leaving… So I decided to take a look at a statement that has come up several times in the last 4 weeks “waiting to be chosen”.

The only time in school when I didn’t have to “wait to be chosen” for the team was when I paid to be on it. Specifically softball and gymnastics. Otherwise I was one of the last ones chosen for the team – especially if the team wanted to win.

When I began to look more closely it was a lot of images of having the opportunity to do something and opting out because it didn’t look the way I wanted it to. For example I never went to my senior prom. My boyfriend had to work that night and when my cousin offered to have her husband take me – I mean – I just “couldn’t”! And I didn’t go.

Even though I knew I could have but I only wanted to go with my boyfriend.

When I was in 4th grade I went with my mom to get new shoes; we went to Shallow’s Shoe Store – great mom and pop kind of place that always felt warm and inviting when you went in. I wanted a pair of brown suede shoes and after MUCH discussion (I REALLY wanted those cool

shoes) – over my mom’s objections she let me get them. We left the store and I hadn’t walked more than 50 feet when I stepped on a rock and split the bottom side of one of my shoes. I had to wear them that way – held together with tape and band aids for at least a month.

As I kept looking for incidents when I believed I caused harm or was harmed by going after and getting what I wanted.

Do you believe in past lives? I don’t know that I do or don’t – I’ve never seen a material proof of it :) But, I DO believe in past life parables. As I was relaxing and looking – I saw Pontious Pilot “wanting to be the ruler”, “wanting to be in charge” and ignoring what he knew (I find no guilt in this man) yet handing Christ over to be crucified.

The next thing I heard was “Father forgive them, for they know not what they do.”

I believe that Pilot was a child of God. He was part of the plan. He paid a price here on earth for sending a man to die just like Judas Iscariot did.

To send someone to die because of what you wanted and then to be forgiven for it. Can you imagine how that feels? I think I can in part and it all came full circle in terms of waiting to be chosen.

I was chosen; for a purpose much larger than playing on a kickball team. So were you. I am only responsible to listen to that still small voice and take action without waiting for someone here to “choose” me.

That’s part of succeeding in the game of life.

Are you waiting for someone to “choose” you?

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Positive? Negative? Where are we?

In the movie “What the Bleep” one of the keys that struck me is the comment that “what we do is disguise the negative thinking with a layer of positive thinking. In essence we don’t own the positive. It’s more of “moving away from what we don’t want” than “moving toward what we do want.”

The question I continue to ask myself is why? Why am I afraid to move through certain things to get to the Freedom – and yes there are still parts of me that are stuck. The blessing is that as I choose to see each one I can process and let go of it.

It’s exactly what happened the other day doing an excercise for business. I was at a workshop and having a difficult time articulating my brand/business purpose. Given 60 seconds I would freeze knowing that I could talk about it if I didn’t feel the pressure of time (and by now I had already asked about that issue too).  In the excercise my task was to say – “I am powerful” and just before it was my turn I was getting ready – essentially saying it with each person before me – and as I said the statement I followed it with “that’s obnoxious”. A little while later I had some time to look at that and when I put all of the pieces together and saw where it had come from it was gone – the rest of the workshop was completely different and today I feel like I own who I am and the power that I have to “be”. I know that there are a lot of programs and premises out there that advocate just “saying something differently” or simply saying the power statement over and over again but that’s “overwriting” and I KNOW beyond a shadow of a doubt that it will simply show up somewhere else. I like the freedom to continually drop these fears away and be more of who I am meant to be. To live in a state of becoming. To be able to own all the beauty of life. That’s what the formula is all about.

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